A few days ago, we talked about RECOGNIZING THE SIGNS OF DEPRESSION and briefly talked about how one should deal with it. On an earlier post called SUICIDE IS NOT A SOLUTION, I also briefly discussed on how one can deal with suicidal tendencies and depression using Feng Shui, Buddhism, and Taoism.
Today, allow me to elaborate it a little on how can one use Feng Shui, Buddhism, and Taoism in dealing with depression. However, it should be noted that this is not an alternative or replacement, this is only a ‘supplement’ but if one is depressed one should always reach out to others and get professional help. That’s the most important thing one can do.
Having said that, allow me to briefly share that Feng Shui, Buddhism, and Taoism ways to dealing with depression.
FOR FENG SHUI.
Make sure that your room or house is well lit and please put about a tablespoon of rock salt or sea salt in all corners of the house or room. Make sure that when sleeping your head is not facing towards the window. Listen to positive, happy music.
Chant a full mala (108 times) of the mantra of the BUDDHA OR BODHISATTVA OF COMPASSION, KUAN YIN, as many times as you can with a minimum of three times a day. You can also do this for a person who is depressed. Buying a CD that chants the mantra repetitively also helps. To know more about it, read my previous posts about Kuan Yin – KUAN YIN: THE ONE WHO HEARS THE CRIES OF THE WORLD; UNDERSTANDING MERCY AND COMPASSION: THE TRANSFORMATION OF AVALOKITESVARA TO KUAN YIN; and PAYING HOMAGE TO KUAN YIN, THE BUDDHA OF COMPASSION.
Another mantra that you can recite is that mantra of the MEDICINE BUDDHA –TADYATHA OM BHEKANDZYE BHEKANDZYE MAHA BHEKANDZYE BHEKANDZYE RADZA SAMUGATE SOHA. Again you can recite this for yourself or for a loved one. Constantly playing the mantra will also help.
Wear a pendant with the image of KUAN YIN, MEDICINE BUDDHA, or SUN WUKONG.
Light some incense.
Take a bath in a tub with a cup of rock salt or sea salt. While in a tub you can also light some red or white candles and try to put flowers in your surrounding.
Offer some fruits and flowers to THE GREAT SAGE, EQUAL OF HEAVEN SUN WUKONG, as mentioned in my previous post, SUN WUKONG exist both in Chinese Buddhism and Taoism. SUN WUKONG, is a happy god and if you’re familiar with his life story, he always uplifts those who are with him. Wearing an image of SUN WUKONG also helps a lot!
Light some incense.
But remember these are just ‘supplements’ only. The best way to deal with depression is to reach out and get professional help.