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A Simple and Natural Feng Shui Cure Using Citrus Fruits for People Experiencing Minor Bad Luck!

Published Hulyo 5, 2017 by jptan2012

If you are experiencing some minor bad lucks one way to stop that negative energy from continuing or escalating is to deflect it right away.

A friend recently called me requesting for the Vajrapani Ruel. Something told me that he doesn’t really need it and so I asked him as to why he is requesting for it. He then told me that he is currently experiencing some minor problems, however, these minor problems are more irritating and inconvenient rather than really a burden.

And so I told him to simply get 7 pieces citrus fruit and put it inside his room near the window. It can be oranges, lemons, limes, pomelo, or the Philippine Calamansi. He settled for lemons, and put them near his window for 3 days.

After three days things are perfectly fine again there are no more irritations caused by minor problems or bad luck!

 

For questions, comments, and suggestions please email sanaakosirickylee@gmail.com

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A Fruit Can Be A Vehicle of A Curse or An Hex!

Published Marso 6, 2017 by jptan2012

Whenever I see the fairy tale Snow White where in the evil witch put the curse or poison on the apple to make Snow White sleep, I always thought how close it could be to real life.

You see, fruits with seeds, especially if they are black seeds can be a vehicle for sorcery to enter your house. I’m not saying we should not eat fruits, all I’m saying is that we have to be careful from whom do we receive our fruits from.apple

I thought of writing this because of several of my readers who experienced receiving some hex through fruits given to them or their staff.

I won’t be able to tell you the exact stories because I was not able to ask permission from them that I would be writing their story down.

But you see, a good sorcerer can put a hex in the seed of a fruit without them breaking the fruit. Remember, the fruit itself is not the vehicle but rather the seed, but to bring the seed in to your house, they will need to give you the whole fruit. It is more likely that when you eat the fruit, the seeds will still stay inside the house for a few more days. This is when the hex is release inside your house, when you finish eating the fruits. papaya

Three of my readers have experienced this; one of them had a fight with her mother’s cousin about a property. After several years of a court battle, they seem to be winning the court case, when the mom’s cousin decided to make peace with her. They were quite surprise with her act because it was out of her character and she was quite clear that she will not settle. Although they were a little surprise, they thought it is better to make amends. And so when she sent them a basket of fruits, they accepted and reciprocated by sending a cake. Although at that time the mom’s cousin said that they should delay a case and come up with a more appropriate resolution for both parties. They agreed.

However, that’s when the horror started, her kids started to get sick, one of them was in and out of the hospital without a clear diagnosis as to what is causing his illness. Her husband seems to have hit a bad luck and lost his job. Soon they were in debt, and the cousin of the mom suggested that they just sell the property to help them in their finances. They felt it was a very sound advice.  But one of her friend suggested that she consult me first, she did. I then in turn consulted my Guru Lama about her case, and it was there that we found out that a hex was put on them.

I wasn’t aware of the fruit given to them, and she didn’t mention it to me, she has almost forgotten about it. But my Guru Lama saw that she was given a fruit and I asked her about it, that’s when she remembered that she was given a basket of fruits (apples, oranges, mangoes and lanzones)!

It is very possible that the hex was put in the seeds!

As a cure, my Guru Lama suggested that she get the Vajrapani Ruel and for all of them to take some salt bath. That was 3 months ago, and she said they didn’t sell the property and they’re back in court with the mom’s cousin. But everything is starting to get better with them again!

For comments, questions, or suggestions please email sanaakosirickylee@gmail.com

 

 

‘Welcome the Spring Season’ Ritual to Invite Wealth Luck!

Published Pebrero 2, 2017 by jptan2012

Today my Guru Lama wants me to share with you a simple but important ritual to welcome the spring season that will greatly enhance your wealth luck. The Huan Ing Chun Tien ritual is a ritual that can be done only in years that the Lunar New Year happens before Spring comes in, which is the case for this year.

The first thing you should do is found out your Chinese birthday / Lunar birthday.

To do this you can log on to the Chinese Gender Chart website (please just click on the link and it will land you on the page of Calendar converter) or Hong Kong Observatory site (again just click on the link). Then check your corresponding birthdate. For the Chinese Gender Chart site you will have to input your birthdate. With the other one you have to select the year and it will open a pdf form and you will just check their chart.

PLEASE NOTE THAT IT IS POSSIBLE FOR PEOPLE BORN IN JANUARY TO EARLY FEBRUARY TO HAVE THEIR YEAR OF BIRTH CHANGED INTO THE PREVIOUS YEAR. THIS IS BECAUSE LUNAR CALENDAR IS ALWAYS GOING TO BE DELAYED A FEW MONTHS.

After getting your lunar birthdate, count your SHENG HAO. You do this by adding all the corresponding number of your birthdate until you get one digit.

  • For example your lunar birthdate is 11 (Month) – 29 (Day) – 1992 (Year).
  • Take the month first 1 + 1 = 2.
  • Then the day 2 + 9 = 11 (because you ended up with a 2 digit add it up again until you get a single digit so 1 +1 = 2).
  • Then the year 1 + 9 + 9 + 2 = 21 (again you get two digits so add it up again until you get a single digit so 2 +1 = 3.
  • Then use the month digit and multiply it with the day digit so 2 x 2 = 4.
  • Then add the year digit add to the combined single digit of the month and day to the year digit so 4 + 3 = 7. This becomes your Sheng Hao. If you come up with a two digit add it again so you get a single digit.

 

Then prepare the following things that you will need:

  1. Bouquet of flowers (no thorns). If using roses make sure that all the thorns are taken out.
  2. Three Kinds of Fruit. I suggest the following: 5 pieces Apple, 5 pieces Oranges, 1 piece of Pineapple / 1 piece of Pomelo / 1 bunch of Grapes.
  3. Red and Green Shirt.
  4. Prepare a big Ang Pao (Red Envelope) with a single bill. Any amount will do. It can be a one-dollar bill. Here in the Philippines it can be one twenty – peso bill. Preferably put a new bill, something that is still crisp.
  5. Also put inside the Ang Pao one piece about 2×2 red paper, 2×2 green paper and 2×2 yellow paper.
  6. If your Sheng Hao is odd number (1, 3, 5, 7, 9) prepare three RED votive candles for offering. If your Sheng Hao is an even number (2, 4, 6, 8) prepare one RED votive candle for offering. Make sure it is a small glass so that the wax wouldn’t drip on the table.
  7. Small bottled water corresponding to the number of your Sheng Hao.

 

On Feb. 4, 2017 before 9 in the morning. Go to the temple wearing a red shirt (if your Sheng Hao is odd number) or green shirt (if your Sheng Hao is even number). Bring the other shirt with you as well as all the things that you prepared.

Go to a Buddhist temple. Place the fruits and flowers on the table before the image of Buddha or a Bodhisattva.

In the same manner, place the bottled water, all the Ang Pao(s), the extra shirt and the votive candles on the table.

Then light 3 incense sticks. Kneel in front of the image and say: I REQUEST ALL THE BUDDHAS AND BODHISATTVAS TO PLEASE BRING ME THE BLESSING OF   AN ABUNDANT SPRING AND AN ABUNDANT YEAR.

Then put the incense sticks on the incense burner.

Then if the temple will allow you to light and leave the votive candle light the candles.

Then bow to the image 3x.

Then get the Ang Pao, the bottled waters and the shirt. Leave the flowers and fruit.

If the temple doesn’t allow lighting of votive candles inside, then get the candles also.

When you get to the office or home. Take off the shirt you’re wearing and then wear the other shirt. Light the votive candles.

And throughout the day give the Ang Pao and bottled water to people around you. Any person can receive your Ang Pao and bottled water, but it is better to choose people who have serve you or worked with you or somehow had been a blessing to you the past years.

All the signs with the exception of the Rat can do this ritual. The rat can’t do this because of a conflict in element formation of the bazi chart / paht chee chart of the day.

This is highly recommended for people born under the sign of the Dragon, Snake, Horse, Sheep, Rooster, and Dog. For the 56 – year – old who has weak wealth luck this year, this is going to be a good ritual to do to help enhance your wealth luck.

To understand more about the 2017 Year of the Fire Rooster forecast or to know what cures or enhancers you need, you can read the following posts:

  1. 2017 Year of the Fire Rooster Feng Shui Forecast Base on Bazi, Flying Star, and 24 Mountain Stars Formula: A Balanced Chart But Conflicting Year (Part 1)
  2. 2017 Year of the Fire Rooster Feng Shui Forecast Base on Bazi Chart, Flying Stars Formula, and 24 Mountain Stars Formula: A Balance Chart But A Conflicting Year! (Part 2)
  3. 2017 Year of the Fire Rooster Feng Shui Forecast for the 12 Chinese Animal Zodiac Signs (Chinese Horoscope)!

For questions, comments, and suggestions please email sanaakosirickylee@gmail.com

 

 

 

 

Recite – A – Sutra (7): Recite the Ullambana Sutra on the 15th Day of the 7th Lunar Month – How the Hungry Ghost Month Is Not Just About Negative Energies – It Is Also Time To Change One’s Bad Fate to A Positive One!

Published Agosto 15, 2016 by jptan2012

Today is such a special day, not for any other reason but because today (again time of writing does not necessarily reflect day of posting, although this will be posted on August 16, 2016) I get to share with you, as instructed by my Guru Lama the Ullambana Sutra, which is one of the most important Mahayana Sutra that has to be chanted on the fifteenth day of the seventh lunar month that is popularly known as the Hungry Ghost Festival, but as you will see the worst day of the year is also the Ullambana Day, which is a tool for us to turn this day into a positive one.

But I think I’m getting ahead of myself. I really don’t know where to start because I’m really excited to share this. I have been wanting to write about this but my Guru Lama has prohibited me from doing so, but now he has agreed that I write about it.

So let me see. Where do I start?

The Hungry Ghost Month, which happens on the 7th lunar month, is a dreaded month. Its peak is on the 15th day of the 7th lunar month. For this year, the peak happens on August 17, 2016. So it’s eve, which is on August 16 and a day after that which is the 18th of August are considered to be the second most dread day. There are a lot of negativities associated with the Hungry Ghost Month and the Hungry Ghost Festival, in fact, I have written much about it also, and the following are just some of it:

If you notice, there was a particular attention on the 2014 Hungry Ghost Month only because the effects of the Hungry Ghost that year was particularly strong. It was quite a bad year that year. A lot of the negative worldwide things that are still happening now started that year.

It is because of the things that I have written about that the Hungry Ghost Month is one of the most dreaded months of the year. And rightly so because the threat that it brings are very real. In fact, this year, the Olympics in Rio de Janeiro was filled with a lot of flaps from World Class athletes, there were also a lot of accidents and problems. Furthermore, on a personal level, I won’t be surprised if a lot of you are experiencing illness, depression, loss of money, or even loss of a relative, or had some accidents.

I have written extensively about the cures of the Hungry Ghost Month and will not write about them anymore but as some sort of review, the cures are Chung Kwei, Vajrapani Ruel, gold Kalachakra pendant, Surangama Mantra Amulet or even the Illness Suppression Amulet.

But today, what I would like to talk about is how the Hungry Ghost Festival, the day of the Hungry Ghost itself can be turned into a day of positive energy and attract good luck especially wealth luck and family luck.

I always say that when there is bad luck, I’m quite sure that the Buddha has provided us with the tools already. Sometimes we just have to discover them and find out about it.

The answer to countering this bad luck and turning it into a positive one is with the ULLAMBANA RITUAL. Needless to say the main ingredient in this ritual is by reciting the ULLAMBANA SUTRA!

First, what are the Ullambana Ritual and the Ullambana Sutra?

The Ullambana Sutra is one of the earliest sutras shared by Buddha Shakyamuni back at the days when He still has a physical body. The Ullambana Ritual is one of the oldest rituals; because it was first held during the time of Shakyamuni Buddha, again back at the days where He still has a physical body. Roughly speaking the ritual is about 3,000 years old. (Buddhism is about 500 years older than Christianity.)

If one does the Ullambana Ritual and chants the Ullambana Sutra, one has the power to save the lives of your elders up to 7 generations up. What good will this do? It will also create a tremendous amount of good luck for the one who did the ritual.

Ullambana is a Sanskrit word that means ‘to save from suffering’. Ullam means ‘being hung upside – down’, which was derived from a form of suffering experienced by Hungry Ghosts, and Bana means ‘to save’.

In the Buddha Speaks of the Ullambana Sutra, Maudgalyayana one of Buddha’s great disciple, Venerable Maudgalyayana, upon gaining the enlightenment and the Wisdom Eye, saw his mother became Hungry Ghosts and he saw that she is suffering and has an image of skin and bone, unable to take any food or drink. Venerable Maudgalyayana immediately made some food offering to his mother, but food when it was about to eaten by the spirit of his mother, turned into ashes. Venerable Maugdalyayana was deeply worried and asked Buddha for help.

At this point, allow me to lift several paragraphs from the website of BPL Monastery about the Ullambana Sutra and Ullambana Ritual:


Buddha told Maudgalyayana that due to his mother’s heavy karma Maudgalyayana alone was not enough to save her. On the 15th of July on the lunar calendar when all the monastics finished their summer retreat, he must offer to Sangha of the ten directions with a hundred kinds of delicacies. With the strengths of all the Sangha and the merit and virtue from such offering, he could then save his parents of the current life and seven lives past, and relatives from the suffering of the three evil paths.

Venerable Maudgalyayana followed Buddha’s instructions and was successful rescuing his mother from suffering as a hungry ghost. He then asked Buddha if Buddha’s disciples of the future wishing to practice filial piety could follow the Ullambana offering to help their parents of current and up to seven lifetimes past. Buddha answered, “Those who wish to practice compassionate filial conduct for the sake of the parents who bore them, as well as for the sake of fathers and mothers of seven lives past, on the fifteenth day of the seventh month, the Day of the Buddhas’ Delight, the Day of the Sangha’s Pravarana, they should vow to cause the length of life of the present father and mother to reach a hundred years without illness, without sufferings, afflictions, or worries, and also vow to cause seven generations of fathers and mothers to leave the sufferings of the hungry ghosts, to be born among men and gods, and to have blessings and bliss without limit.”

Who should do the Ullambana Ritual?

Well, technically speaking, we should all do the Ullambana ritual for our parents and other family members who passed away. We can also do this for all our ancestors and also for all sentient beings who are suffering in the realm of the Hungry Ghost.

However, if you notice that your suffering or bad luck started when a parent or family member passed away then you should definitely do the Ullambana ritual for that family member. Also, if you are suffering from lack of financial luck and also if you have a tremendous family problem you should definitely do the Ullambana ritual.

How often should you do it?

Do it every year, even if your parents are not in the realm of Hungry Ghost, or even if they have been reborn or reincarnated already, they will still benefit from the Ullambana ritual.

But more than that, we who offer them the Ullambana ritual will also gain a lot of blessings, but this should not be the primary reason, the primary concern should be for those relatives who have moved on.

How to do the Ullambana ritual?

Nowadays, Buddhist temples have made it easy for us to do the Ullambana ritual. All you have to do is go to the temple, and then register or enroll the name of the dead person whom you want the benefits of the ritual be offered to. The temple will arrange for you all the necessary offerings. You may or may not attend the actual ritual, but attending is highly encouraged because the merits gained when you attend is so much better or higher if you are physically and emotionally participating in the said ritual.

However, the purpose of this post is to teach you on how to do the ritual. Why? Because doing it yourself is so much better than having it done. What I usually do is enroll the name of my departed ancestor to a Buddhist temple and let them do the ritual, but at the same time, we also do the ritual at home.

Doing the ritual is actually easy, albeit it might be a little tedious.

Below is the step-by-step guide on how to do the ritual on the 15th day of the 7th lunar month:

Note: You can do the ritual anytime of the day, but it is better to do it early in the morning. Also preparing the ingredients a day before will make things easier. The most ideal time to do this is around 2AM.

  1. Brush your teeth and take a bath. Do not eat anything.
  2. Put on decent clothing.
  3. On a big table, put in the center an image of a Buddha or a Bodhisattva.
  4. Then put the following:
    1. Bowl of cooked rice put some chopsticks or spoon.
    2. A bowl of each vegetable that is either boiled or steamed: Broccoli, Carrots (cut into cubes), Cauliflower, Upo (White Squash / Sitting Vegetable) or Sayote (Chayote), Sweet Potatoes (Cut into Cubes), Mushroom, Radish (cut into cubes).
    3. The following fruits arrange into a small pyramid like structure: Apples, Oranges, Pears.
    4. One brunch or piece each of the following fruits: Pineapple, Banana, Grapes, Papaya or Pomelo or Watermelon or Melon.
    5. Three bottled water.
    6. Three blankets.
    7. Three Red Envelopes (Ang Pao) with some money.
    8. Optional: One to three sacks of rice.
    9. Optional: Fabric that is similar to what the monks wear.
  5. Light a single incense stick and chant the INCENSE PRAISE:
    1. The censer is now lit, suffusing the Dharma realm;
    2. And from afar the scent is inhaled by the True Buddha Assembly.
    3. Auspicious are the gathering clouds, as we now request,
    4. With sincere and earnest hearts, that all Buddha manifests.
    5. Homage to the Enlightened One, cloud canopy of fragrance, Bodhisattvas, Mahasattvas. (3x)
  6. Then light a candle or lamp.
  7. Then on a piece of yellow paper (lengthwise of a standard size bond paper), write the name of the person, date of birth and date of death. You can also put “ANCESTORS OF (YOUR NAME)”. Then place the paper near the foot of the image of the Buddha or Bodhisattva. You can do the writing before hand. If more than one name, one paper for each name. Use a red pentel pen in writing the names of the dead person.
  8. Then put the incense on an incense burner or incense holder or on the rice.
  9. Then face the table (standing) or make shift altar and chant the following three times while your palms are together in front of your chest, about an inch below your chin:
    1. Namo Fundamental Teacher Shakyamuni Buddha
  10. Then still in the same position, chant the following:
    1. The dharma infinitely profound and subtle, is rarely encountered even in a million of kalpas. We are now able to hear, recite, and follow it, may we realized the Tatagatha’s true meaning.
  11. Then take a seat.
  12. Chant the Ullambana Sutra (3x). Download  The Buddha Speaks of the Ullambana Sutra here.
  13. After chanting the mantra, stand up again and chant the following: LI PO LI PO TI, QIO HÊ QIO HÊ TO, TUO LO NI DI, NI HÊ LA TI, PI LI NI DI, MO HÊ QIE TI, QIEN LING QIE TI SA PO HÊ (3X)
  14. Get the bowl of rice and pinch a small amount and throw it on the East, then do the process again, this time West, then South, then North, then Northeast, Southeast, Northwest, and Southwest.
  15. Then burn the yellow papers.
  16. Dismantle the make shift altar, starting with the image of the Buddha or Bodhisattva.
  17. Keep the blanket, and also the sack of rice (if you offered them). Also keep the cloth (if you offered them).
  18. Keep the ang pao or red envelope with money.
  19. Bring the blanket, sack/s of rice, cloth and red envelope (ang pao) to a temple and donate it.

Some Buddhist temple will do the Ullambana for 7 consecutive days. Some will do it a few days before the Ullambana festival itself, but if you’re doing it at home, it is so much better to do it on the day of the Ullambana Festival itself (15th day of the 7th lunar month / coincides with the Hungry Ghost Festival).

You can also recite the Ullambana Sutra after the Ullambana Festival/Hungry Ghost Festival without doing the full ritual. Always end the reciting of the Ullambana Sutra by saying: I DEDICATE THE MERIT OF THIS DEED TO MY “PARENTS” OR “NAME OF A PERSON” OR “ANCESTORS”.

If you wish to know more about the Hungry Ghost Month, please read all the other articles by clicking here.

Or read the following:

TO UNDERSTAND MORE ABOUT THE HUNGRY GHOST MONTH, HUNGRY GHOSTS, IT’S EFFECTS, RITUALS AND PROTECTION READ THE FOLLOWING HUNGRY GHOSTS SERIES:

YOU MAY WISH TO READ THE FOLLOWING ALSO:

OR YOU CAN CLICK ON THE CATEGORY – KUWENTO TUNGKOL SA HUNGRY GHOST MONTH.

 

For questions, comments, and suggestions please email sanaakosirickylee@gmail.com

 

Eight Natural Ingredients that Helps in Enhancing Your Wealth Luck or Financial Luck!

Published Hulyo 14, 2015 by jptan2012

Today, as part of my commitment and advocacy to continuously share natural Feng Shui remedies, I’m sharing the 8 important natural ingredients to keep at home to help facilitate and ensure the continuous flow of financial luck or wealth luck.

The eight ingredients are:

Rice Grains

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Red Beansred beans
Onions or Garlic or Gingeronions garlic ginger
SaltSalts
Sugarsugar
Fruits preferably one of the three: Apple / Oranges / PineappleFruits
Fresh Chilifresh chili
Whole Peppercornspeppercorn

Having these 8 ingredients constantly at home will help enhance your Financial Luck and Wealth Luck. The said ingredients are simple secret formula of old Feng Shui experts to ensure money is possible.

You only have to be careful that they don’t get old. It is easy to ensure that they stay always fresh. You can eat them and just replenish them.

So the next time you encounter some minor money problems, and you don’t have the budget for amulets, try replenishing your kitchen with these items, and you’ll see that your problem will ease up a little.

 

For comments, suggestions, and questions please email sanaakosirickylee@gmail.com.

Negative Calorie Food

Published Hunyo 29, 2012 by jptan2012

People who know me personally know that I’m currently trying to lose weight. After losing about 40 pounds in a year’s time, I now find it hard to shed the rest of the weight that I need to lose, especially; my metabolism is sort of slow. The fight against the bulge is a constant battle, and one needs to come up with different ways of fight the bulge because our body get used to what we eat and do and sort of creates a certain ‘relax’ mode that makes the fight a little slower.

In my new quest to lose weight, I found out that there is such a thing as a negative calorie food; basically, these are foods that have a low calorie index and will take out more calories for us to digest them. Scientists are divided with regards to this belief, some say it’s impossible and say its true. However, if you look at the arguments of both sides, regardless whether ‘negative calorie’ theory is true or not, one thing is certain, these are foods that has low calorie index. Meaning, you may eat a lot and there’s a low chance that you’ll get fat from a ‘negative calorie’ food. Furthermore, most of these foods included in the list of ‘negative calorie foods’ are high in fiber and will tend to make us feel full longer. A lot of them are also high in nutrients.

Allow me to share the top fifteen ‘negative calorie’ foods.

CELERY. This is the best of all negative calorie foods because it is high in fiber and essential nutrients. Plus, you need to eat about 1.5 kilos of celery before you get 200 calories out of it, so it’s really a low calorie food.

 

ORANGES. Is another negative calorie food. Furthermore, it’s high in vitamin C.

STRAWBERRY. Another fruit on the list is the beautiful and very delicious strawberry, this is one of my favorite fruits. However, strawberries are considered one of the ‘dirtiest’ fruit in terms of the amount of pesticide it gets before it reaches us. Here in the Philippines, it is almost if not totally impossible to get organic strawberries.

KIWI. A fruit that I also really love is kiwi and I’m lucky enough for it to be included in the negative calorie list. On top of that, a kiwi has one of the highest amount of vitamin C.

GRAPEFRUIT. I never really liked grapefruit, but I’ll try to eat more of this fruit because other than being a negative calorie fruit it’s also high in essential nutrients and anti-oxidants.

CARROTS. Need I say more? We all know the benefits of eating a carrot, we’ve been told about this by our parents and teachers.

APRICOT. They look like peaches but not as delicious, at least, for me. However, here in the Philippines, it is very rare that we have fresh apricots, and take note, dried ones are not as good.

LETTUCE. I really don’t know whether we can cook a lettuce or what’s the best way of cooking it. However, it’s one of the most common vegetable you’ll find in a salad. But again be careful with the kind of dressing that you use. It’s just sad that my favorite vegetable Arugula is not in the list of top fifteen negative calorie foods.

TOMATOES. What’s so nice about tomatoes is that one can eat it raw, but they say if you want to benefit from lycopene you must cook it. By the way, a tomato is a fruit and not a vegetable.

CUCUMBER. A cucumber has a very high water content, therefore it will easily make you feel full.

WATERMELON. I love a really cold watermelon, but they say it has no nutritional content.

CAULIFLOWERS. One of the best way of eating a cauliflower is simply to blanch it and then dip it in a non-fat salad dressing.

APPLE. Even before I found out that an apple is a negative calorie food, I’ve started eating it whenever I’m craving for food. I believe that it has help me in my weight loss. However, apples are also one of the dirtiest fruits in terms of pesticide use on them. In fact, the saying an apple a day keeps the doctor away is no longer true.

ZUCCHINI. Not my favorite.

HOT CHILI PEPPER. Okay, I don’t know why this is in the list, it’s not like we eat like we eat the other foods in the list. However, aside from being a negative calorie food, a chili also has a certain property that aids in weight loss.

Also add in the list are most green leafy vegetables, however, it should be noted that some say for them to be truly negative calorie they should be eaten raw. It’s not a problem with the fruits, but with some of the vegetables, eating them raw tends to make it bland, so be careful with the dressing if you’re making a salad out of it. Nevertheless, some say they’re negative calorie regardless whether they are raw or cooked, but you have to be careful with the other ingredients if you decided to cook them, because they will add calorie to the negative calorie food.

 

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